Understanding Depression and Anxiety:

 

Depression and anxiety are common mental health conditions that can affect how you feel, think, and live. While they are distinct, they often occur together, and recognizing their signs is the first step toward getting help. 

 

Depression, or major depressive disorder, involves persistent feelings of sadness or loss of interest that last at least two weeks and disrupt daily life.

Common Symptoms of Depression and Anxiety

Depression Symptoms

• Persistent sadness or emptiness

• Loss of interest in activities

• Fatigue or low energy

• Sleep changes (insomnia or oversleeping)

• Appetite or weight changes

• Feelings of worthlessness or guilt

• Difficulty concentrating

• Irritability or restlessness

• Physical aches without clear cause

• Thoughts of death or suicide (seek help immediately)

Anxiety Symptoms

• Excessive worry or fear

• Restlessness or feeling “on edge”

• Racing heart, sweating, or trembling

• Muscle tension or headaches

• Sleep disturbances

• Difficulty concentrating

• Irritability

• Panic attacks (sudden intense fear)

• Avoidance of anxiety triggers

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With evidence-based therapies, Dr. Folts provides compassionate care to help you overcome challenges and feel your best.

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